Living a happy and healthy lifestyle - now this is much easier said than done. But with practice, strength and confidence, it's do-able for anyone! 

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I could write a million motivational quotes. I could show you before and after pictures. I could cook you some healthy meals or tell you what to eat. But the truth is, YOU need to want it to bad enough to take initiative and do whats best for YOUR body. It's not temporary. You're working towards a permanent change. It's a lifestyle.